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Meal: hearty Vegetable Gumbo 
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Joined: Sat Jul 12, 2003 11:16 am
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Location: Orlando, FL
Post Meal: hearty Vegetable Gumbo
1/2 Cup Chopped Onion
1/2 Cup Chopped Green Bell Pepper
1/4 Cup Chopped Celery
2 Cloves Garlic, Minced
2 Cans (114 1/2 Ounces Each) No-Salt Added Stewed Tomatoes
2 Cups No- Salt Added Tomato Juice
1 Can (15 Ounces) Red Beans, Rinsed and Drained
1 Tablespoon Chopped Fresh Parsley
1/4 Teaspoon Dried Oregano leaves
1/4 Teaspoon Hot Pepper Sauce
2 Bay Leaves
1 1/2 Cups Uncooked Quick-Cooking Brown Rice
1 Package (10 Ounces) Frozen Chopped Okra, Thawed

Spray 4-quart Dutch Oven with cooking spray; heat oven medium heat until hot. add onion, bell pepper, celery and garlic. Cook and still 3 minutes or until crisp-tender.

Add stewed tomatoes, tomato juice, beans, parsley, oregano, pepper sauce and bay leaves. Bring to a boil over high heat. Add Rice.
Cover; reduce heat to medium-low. Simmer 15 minutes or until rice is tender.

Add Okra; cook, covered, 5 minutes more or until okra is tender
Remove and discard bay leaves.

Reactivated 2010

Wed Dec 21, 2005 9:48 am
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