Reply to topic  [ 1 post ] 
Meal: hearty Vegetable Gumbo 
Author Message
BbB Member
User avatar

Joined: Sat Jul 12, 2003 11:16 am
Posts: 2812
Location: Orlando, FL
Post Meal: hearty Vegetable Gumbo
1/2 Cup Chopped Onion
1/2 Cup Chopped Green Bell Pepper
1/4 Cup Chopped Celery
2 Cloves Garlic, Minced
2 Cans (114 1/2 Ounces Each) No-Salt Added Stewed Tomatoes
2 Cups No- Salt Added Tomato Juice
1 Can (15 Ounces) Red Beans, Rinsed and Drained
1 Tablespoon Chopped Fresh Parsley
1/4 Teaspoon Dried Oregano leaves
1/4 Teaspoon Hot Pepper Sauce
2 Bay Leaves
1 1/2 Cups Uncooked Quick-Cooking Brown Rice
1 Package (10 Ounces) Frozen Chopped Okra, Thawed

Spray 4-quart Dutch Oven with cooking spray; heat oven medium heat until hot. add onion, bell pepper, celery and garlic. Cook and still 3 minutes or until crisp-tender.

Add stewed tomatoes, tomato juice, beans, parsley, oregano, pepper sauce and bay leaves. Bring to a boil over high heat. Add Rice.
Cover; reduce heat to medium-low. Simmer 15 minutes or until rice is tender.

Add Okra; cook, covered, 5 minutes more or until okra is tender
Remove and discard bay leaves.

_________________
Reactivated 2010
http://gimpchimp.etilader.com/s.php?u=bschalla


Wed Dec 21, 2005 9:48 am
Profile YIM
Display posts from previous:  Sort by  
Reply to topic   [ 1 post ] 

Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group.
Designed by STSoftware for PTF.